(light through trees photo copyright 2016 by Hannah Natzke) Don’t you just love the medication ads on television that tell you how wonderful a drug is and then list a dozen or more ways it can make you sicker or kill you? I don’t know anyone who hopes to live heavily medicated. But I’m starting to realize that living my best life requires that I be heavily meditated. The first thing Harvard psychologist Ronald Siegel said in a week-long training I attended on mindfulness meditation for therapists was: “Dose matters.” His point was that if we wanted just a small effect on our lives, we could meditate sporadically, maybe once or twice a week for a few minutes. But if we wanted a lot of effect
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