One of the songs on James Taylor’s first album of original material in thirteen years contains the following lyric: Thin, thin, the moment is thin, ever so narrow the now. Everybody say got to live in today, don’t nobody know how. This got me thinking: If our goal is to live more in the moment, how do we do it? Suppose someone asked a golf coach, “How do I swing a golf club?” The coach would probably say something like, “Well, first we need to back up a bit before the swing.