Eight Close-as-Your-Hand Gratitudes for Thanksgiving
Jon Kabat-Zinn, the man most responsible for the flurry of published studies on mindfulness (over 3400 now), uses the phrase “wherever you go, there you are” to highlight the importance of being present to the moment. But as long as we make our way about in this physical realm, it is equally true that “wherever you go, there also is your body.” This Thanksgiving I want to reflect with gratitude on eight things about the body that are always as close at hand as our own hands.