Recently as our daughter’s dog rumbled about our house, it saw something outside and bolted through the screen door, leaving it in tatters. After years of practicing mindfulness and teaching people about it, I was able at the dog-ruins-screen moment to just take a deep breath, smile, and think: Well, I guess that screen is toast! This bypassed a lot of angry protestations that would have more naturally come out of me had I not been practicing mindfulness meditation each morning for the past several years. Lest you be too impressed, I could cite several mindfulness failures under stress for each situation I’ve handled calmly. My attempt to live mindfully is definitely a work in progress. Min
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After the recent attacks in Beirut, Paris, and San Bernardino, there has been for many a sense of dread about further attacks and an anxiety about where our world is headed. After Hiroshima and Nagasaki, Einstein was gripped with similar angst about the human race’s newfound capacity to destroy itself. In a telegram asking two hundred prominent Americans to join his effort to raise money for world peace, Einstein wrote: “We shall require a substantially new manner of thinking if mankind is to survive.” The genius who ushered science into a post-Newtonian understanding of the material universe had turned his attention toward discovering a cognitive shift that could give a troubled world hope
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