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December 9, 2018

So often when I sit down to meditate, my small self (i) says, “i’m stressed, i need to meditate, i wonder if it will help calm me down.” That’s not the way my large self (I) approaches it. My large self knows that meditation is time for “I” contact— for remembering the...

December 2, 2018

This is a photo of Swan Creek, a meandering stream that runs right behind the home that my parents lived in after raising their eight children. I have kayaked a bit on this stream, but it doesn’t take long to run into logjams that require portaging. My nephew kayaked a...

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May 4, 2019

April 14, 2019

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Crecopia moth photo in header used by permission of Scott Rosenfeld,