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November 24, 2016

Jon Kabat-Zinn, the man most responsible for the flurry of published studies on mindfulness (over 3400 now), uses the phrase “wherever you go, there you are” to highlight the importance of being present to the moment. But as long as we make our way about in this physic...

November 13, 2016

Decision 2016 is behind us. Whether the candidate you voted for won or not, many of us on both sides are feeling a funk something like what spouses feel after an ugly marital spat. A mixture of anger, frustration, disbelief, guilt, shame, and feeling fundamentally misu...

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May 4, 2019

April 14, 2019

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Crecopia moth photo in header used by permission of Scott Rosenfeld, scottrosenfeldphoto.com