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May 17, 2015

There’s an interesting finding in research on psychotherapy. When hundreds of different approaches to helping people change are put to the test, they produce approximately equivalent results. This is because all approaches share four common factors that affect outcome:...

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May 4, 2019

April 14, 2019

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Crecopia moth photo in header used by permission of Scott Rosenfeld, scottrosenfeldphoto.com